Retreat Title: Breath by Breath
Led by Prakasha
This retreat will focus on the sixteen ‘contemplations’ of the Buddha’s ‘Discourse on awareness of the in-and-out breath’ (Anapanasati Sutta).
In these, the breath is used as a vehicle for awareness of the four foundations (body, feeling-tone, mental states and mental objects) in the cultivation of both calm (shamatha) and penetrating insight (vipashyana).
This retreat will appeal to anyone who would like to explore and develop the possibilities of the mindfulness of breathing practice.
Prakasha has been leading retreats for many years and is well known in the Triratna Community for his clear and inspiring approach.
This retreat is only for Order members and Mitras who are Training for Ordination
Start Date: 10th Sep 2014
End Date: 21st Sep 2014
Price: £440 (Full Price)
(Concessions are available for those unable to afford the standard rate. Please contact us.)
This retreat is nearly full. Please ring or email to confirm a place is available before trying to book.