Retreat Info

This page will help you to get an idea of what coming on a retreat at Vajraloka is like.

At the beginning of all retreats we offer an in depth practical introduction to the meditation practices, including group discussion. There is also time to get to know the team and other retreatants. Most of the remainder of the retreat is a period of silent practice. Participants are also encouraged to take advantage of the one-to-one practice reviews with experienced team members. For many people, this is one of the most valued elements of Vajraloka retreats.

Formal practice time – including sitting and walking meditation – varies from retreat to retreat. The sample programmes shown here will give you some idea of what to expect. Retreats are an excellent opportunity to develop mindful awareness in all situations.

Most Vajraloka retreats are suitable for experienced meditators. Ocasionally we run retreats for those new to meditation but keen to learn in the context of an intense meditation retreat. Please check the different categories of retreat before you book.

What to bring: Bring indoor shoes/ slippers, a torch, a towel, toiletries, loose and comfortable clothing and an alarm clock, watch or timing device that isn’t your mobile phone. You may want to bring a notebook and writing materials. Waterproof outdoor clothing.  Do bring waterproof footwear (wellies if you can) if you want to go for walks – the ground here is very wet.

What not to bring: We provide bedding, duvet and pillows, meditation mats, cushions and blankets.

Please leave technology and gadgets at home. Smartphones and tablets can be a great source of distraction, so free yourself from your devices!

Limit your reading – apart from retreat handouts that you may be given, and meditation related books (some are available in our retreat sitting room). We suggest you don’t bring any reading material for entertainment or that could be a source of distraction.

 

Basic programme